4 WAYS WE "BURN OUT" - THE BENEFITS OF MINDFULNESS MAY BE THE KEY TO CHANGING OUR PERSONAL WORLDS AND THE WORLD AROUND US.

As we’re beginning to recognize in larger and larger numbers that the way we run our lives and the way we’ve worked is not sustainable, here’s an at-a-glance look at the dramatic consequences of stress, distraction, sleep deprivation, and lack of down time.

See the detriment and positive reactions to our boy and personal well being that can occur depending on how we handle four key behaviors, Distraction, Sleep, Stress and Time Off, and  how our attitude and actions can change our lives.

From Mindful: http://www.mindful.org/mindful-magazine/glimpse-measuring-well-being