From "One Good Thing" by Jillee (http://www.onegoodthingbyjillee.com/)

10 Tips for Balancing Your Hormones Naturally

Jillee writes: Hormones affect you both emotionally and physically because hormones are used by every cell in your body! For women, our hormones are key components of reproduction, sexuality, and overall well-being. When hormone levels fall out of balance, they can negatively affect mood, fog up your brain, and trigger symptoms like acne, insomnia, even weight gain.

Here are 10 natural ways to promote hormone balance

1. Supplemental herbs
2. Get more sleep
3. Less caffeine!
4. Eat cruciferous vegetables
5. Probiotic supplements
6. Reduce dairy consumption
7. Use oils (good fats, essential oils)
8. Exercise
9. Limit exposure to environmental-hormone disrupters - two of the most common are BPA and parabens.  
See more here: BPAs: http://science.howstuffworks.com/environmental/green-science/bpa.htm 
PARABENS: http://health.howstuffworks.com/skin-care/beauty/skin-and-lifestyle/parabens.htm

10. Manage your stress - reduce your exposure to excessive levels of cortisol
See more here:
CORTISOL: http://stress.about.com/od/stresshealth/a/cortisol.htm